{"id":7295,"date":"2025-04-28T07:36:35","date_gmt":"2025-04-28T05:36:35","guid":{"rendered":"https:\/\/nutrifit.guru\/?page_id=7295"},"modified":"2025-07-24T14:20:24","modified_gmt":"2025-07-24T12:20:24","slug":"childrens-nutrition","status":"publish","type":"page","link":"https:\/\/nutrifit.guru\/en\/childrens-nutrition\/","title":{"rendered":"Children&#8217;s Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7295\" class=\"elementor elementor-7295 elementor-6882\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-4d8da29 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4d8da29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e0e280b\" data-id=\"e0e280b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-11ae617 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11ae617\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-671a3f2\" data-id=\"671a3f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fffd4d elementor-widget elementor-widget-sidebar\" data-id=\"1fffd4d\" data-element_type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"widget widget-port\"><div class=\"menu-service-menu-english-container\"><ul id=\"menu-service-menu-english\" class=\"menu\"><li id=\"menu-item-8050\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8050\"><a href=\"https:\/\/nutrifit.guru\/en\/childrens-nutrition\/\">Children\u2019s Nutrition<\/a><\/li>\n<li id=\"menu-item-8051\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8051\"><a href=\"https:\/\/nutrifit.guru\/en\/pregnancy-nutrition\/\">Pregnancy Nutrition<\/a><\/li>\n<li id=\"menu-item-8052\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8052\"><a href=\"https:\/\/nutrifit.guru\/en\/obesity-a-contemporary-health-challenge\/\">Obesity: A Contemporary Health Challenge<\/a><\/li>\n<li id=\"menu-item-8053\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8053\"><a href=\"https:\/\/nutrifit.guru\/en\/high-blood-pressure-a-guide-to-proper-nutrition\/\">High Blood Pressure: A Guide to Proper Nutrition<\/a><\/li>\n<li id=\"menu-item-8054\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8054\"><a href=\"https:\/\/nutrifit.guru\/en\/sports-nutrition\/\">Sports Nutrition<\/a><\/li>\n<li id=\"menu-item-8055\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8055\"><a href=\"https:\/\/nutrifit.guru\/en\/nutrition-during-menopause\/\">Nutrition During Menopause<\/a><\/li>\n<\/ul><\/div><\/div><div class=\"widget widget-port\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/nutrifit.guru\/en\/order-a-personalized-nutrition-plan\/\"><img fetchpriority=\"high\" decoding=\"async\" fetchpriority=\"high\" width=\"400\" height=\"545\" src=\"https:\/\/nutrifit.guru\/wp-content\/uploads\/2025\/07\/sidebar-call-to-action.jpg\" alt=\"Get a personalized nutrition plan from our certified nutritionist.\" class=\"wp-image-7300\" srcset=\"https:\/\/nutrifit.guru\/wp-content\/uploads\/2025\/07\/sidebar-call-to-action.jpg 400w, https:\/\/nutrifit.guru\/wp-content\/uploads\/2025\/07\/sidebar-call-to-action-220x300.jpg 220w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div><div class=\"widget widget-port\">\n<div class=\"wp-block-buttons is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-1fb9aab6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/nutrifit.guru\/en\/order-a-personalized-nutrition-plan\/\" style=\"border-radius:0px\">Order Personalized Nutrition Plan<\/a><\/div>\n\n\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-513c185\" data-id=\"513c185\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac1f2bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac1f2bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b6982c9\" data-id=\"b6982c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9571a11 elementor-widget elementor-widget-image\" data-id=\"9571a11\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"800\" src=\"https:\/\/nutrifit.guru\/wp-content\/uploads\/2022\/08\/8.jpg\" class=\"attachment-full size-full wp-image-1667\" alt=\"image-2\" srcset=\"https:\/\/nutrifit.guru\/wp-content\/uploads\/2022\/08\/8.jpg 1400w, https:\/\/nutrifit.guru\/wp-content\/uploads\/2022\/08\/8-600x343.jpg 600w, https:\/\/nutrifit.guru\/wp-content\/uploads\/2022\/08\/8-300x171.jpg 300w, https:\/\/nutrifit.guru\/wp-content\/uploads\/2022\/08\/8-1024x585.jpg 1024w, https:\/\/nutrifit.guru\/wp-content\/uploads\/2022\/08\/8-768x439.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c7f4a elementor-widget elementor-widget-heading\" data-id=\"73c7f4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Foundation for Future Health<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d0a5a elementor-widget elementor-widget-text-editor\" data-id=\"37d0a5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Proper nutrition during childhood represents one of the key factors that shape health in later years of life. Nutritional intake at an early age directly affects physical development, cognitive functions, immune system strength, and energy balance of the organism. During the period of intensive growth and development, children&#8217;s bodies have increased needs for essential nutrients \u2013 proteins that build tissues, vitamins and minerals that regulate metabolic processes, quality fats necessary for nervous system development, and complex carbohydrates that provide stable energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7b0d9 elementor-widget elementor-widget-heading\" data-id=\"bc7b0d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Adapting Nutritional Needs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d63f8d2 elementor-widget elementor-widget-text-editor\" data-id=\"d63f8d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">A nutritional plan for children should be adapted to their age, level of physical activity, and individual needs. Equally important as the composition of the diet itself is the formation of healthy eating habits that children will adopt and apply throughout their lives. These habits include regular meals with adequate scheduling, controlled intake of foods containing added sugars, minimizing consumption of highly processed foods, and encouraging an active lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea1e0fc elementor-widget elementor-widget-heading\" data-id=\"ea1e0fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Diversity as a Principle<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b19b3ba elementor-widget elementor-widget-text-editor\" data-id=\"b19b3ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Diversity of foods represents the foundation of a balanced diet. Fresh fruits and vegetables of different colors provide a wide spectrum of vitamins, minerals, and antioxidants. Whole grains contribute to stable energy levels and digestive system health. Dairy products represent a significant source of calcium and proteins necessary for bone and muscle development. Animal proteins from meat, fish, and eggs, as well as plant proteins from legumes, together with healthy fats from nuts and seeds, ensure optimal body functioning and proper brain development.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b1b45b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b1b45b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fc05762\" data-id=\"fc05762\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9bde2d elementor-widget elementor-widget-image\" data-id=\"a9bde2d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"545\" height=\"481\" src=\"https:\/\/nutrifit.guru\/wp-content\/uploads\/2022\/08\/3.jpg\" class=\"attachment-full size-full wp-image-1623\" alt=\"\" srcset=\"https:\/\/nutrifit.guru\/wp-content\/uploads\/2022\/08\/3.jpg 545w, https:\/\/nutrifit.guru\/wp-content\/uploads\/2022\/08\/3-300x265.jpg 300w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30b4bac\" data-id=\"30b4bac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a1920 elementor-widget elementor-widget-heading\" data-id=\"99a1920\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Food Variety for Optimal Development<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e7559 elementor-widget elementor-widget-text-editor\" data-id=\"67e7559\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Fruits, vegetables, whole grains, dairy products, proteins from meat, fish, eggs, legumes, and healthy fats from nuts and seeds provide essential nutrients necessary for proper functioning of the body and brain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-74ffd52 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74ffd52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-be6db89\" data-id=\"be6db89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c063ae1 elementor-widget elementor-widget-heading\" data-id=\"c063ae1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Role of Parents<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b53d46 elementor-widget elementor-widget-text-editor\" data-id=\"4b53d46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Parents and caregivers have a crucial role in shaping children&#8217;s eating habits, primarily through personal example and creating a positive atmosphere around food. Meals should be an opportunity for family gathering and enjoying diverse, nutritionally rich food, without creating pressure or negative associations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec30835\" data-id=\"ec30835\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9574fce elementor-widget elementor-widget-image\" data-id=\"9574fce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"481\" src=\"https:\/\/nutrifit.guru\/wp-content\/uploads\/2022\/08\/2.jpg\" class=\"attachment-full size-full wp-image-1621\" alt=\"\" srcset=\"https:\/\/nutrifit.guru\/wp-content\/uploads\/2022\/08\/2.jpg 545w, https:\/\/nutrifit.guru\/wp-content\/uploads\/2022\/08\/2-300x265.jpg 300w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-cbaae96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbaae96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-925bd59\" data-id=\"925bd59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80e027b elementor-widget elementor-widget-heading\" data-id=\"80e027b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Creating a Positive Relationship with Food<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-708772c elementor-widget elementor-widget-text-editor\" data-id=\"708772c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Gradual introduction of new foods, creative meal presentation, and involving children in the food preparation process can significantly contribute to developing a positive attitude toward diverse nutrition. In this way, proper nutrition becomes a natural and pleasant part of everyday life, rather than an imposed obligation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d68ab7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d68ab7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a461cb3\" data-id=\"a461cb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f4a9ee elementor-widget elementor-widget-accordion\" data-id=\"9f4a9ee\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pt-accordion-block \" >\r\n  \r\n    <div class=\"pt-accordion-box pt-active  1\">\r\n      <div class=\"pt-ad-title\">\r\n\r\n        <h6 class=\"ad-title-text\">\r\n          What should I do if my child refuses to eat vegetables?\r\n        <i aria-hidden=\"true\" class=\"ion ion-ios-arrow-down active\"><\/i><i aria-hidden=\"true\" class=\"ion ion-ios-arrow-up inactive\"><\/i>\r\n       <\/h6>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"pt-accordion-details\">\r\n\r\n         <p class=\"pt-detail-text\"> Be patient and persistent, but without pressure. Offer vegetables in different ways \u2013 combined with favorite foods, prepared in creative ways, or included in smoothies. Sometimes it takes up to 15 attempts before a child accepts a new food. <\/p>\r\n\r\n      <\/div>\r\n    <\/div>\r\n   \r\n    <div class=\"pt-accordion-box   2\">\r\n      <div class=\"pt-ad-title\">\r\n\r\n        <h6 class=\"ad-title-text\">\r\n          How much milk should a preschool-aged child drink?\r\n        <i aria-hidden=\"true\" class=\"ion ion-ios-arrow-down active\"><\/i><i aria-hidden=\"true\" class=\"ion ion-ios-arrow-up inactive\"><\/i>\r\n       <\/h6>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"pt-accordion-details\">\r\n\r\n         <p class=\"pt-detail-text\"> For children aged 2-5 years, 2-3 cups of milk per day or an equivalent amount of other dairy products is recommended. Too much milk can reduce appetite for other important foods and lead to iron deficiency. <\/p>\r\n\r\n      <\/div>\r\n    <\/div>\r\n   \r\n    <div class=\"pt-accordion-box   3\">\r\n      <div class=\"pt-ad-title\">\r\n\r\n        <h6 class=\"ad-title-text\">\r\n          Should sweets and snacks be completely banned for children?\r\n        <i aria-hidden=\"true\" class=\"ion ion-ios-arrow-down active\"><\/i><i aria-hidden=\"true\" class=\"ion ion-ios-arrow-up inactive\"><\/i>\r\n       <\/h6>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"pt-accordion-details\">\r\n\r\n         <p class=\"pt-detail-text\"> Complete prohibition often leads to increased desire for these foods when they become available. It&#8217;s better to adopt the 80\/20 principle \u2013 80% of the diet consists of nutritious foods, while 20% is reserved for occasional treats in controlled amounts. <\/p>\r\n\r\n      <\/div>\r\n    <\/div>\r\n   \r\n    <div class=\"pt-accordion-box   4\">\r\n      <div class=\"pt-ad-title\">\r\n\r\n        <h6 class=\"ad-title-text\">\r\n          How do I know if my child is getting enough nutrients?\r\n        <i aria-hidden=\"true\" class=\"ion ion-ios-arrow-down active\"><\/i><i aria-hidden=\"true\" class=\"ion ion-ios-arrow-up inactive\"><\/i>\r\n       <\/h6>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"pt-accordion-details\">\r\n\r\n         <p class=\"pt-detail-text\"> If your child is growing according to their growth curve, has energy for daily activities, rarely gets sick, and has healthy skin color, these are good indicators of adequate nutrition. Regular preventive check-ups with a pediatrician can confirm whether the child is developing properly. <\/p>\r\n\r\n      <\/div>\r\n    <\/div>\r\n   \r\n  <\/div>\r\n          \t<script type=\"text\/javascript\">\r\n        \t\t \/*------------------------\r\n                Accordion\r\n                --------------------------*\/\r\n                jQuery('.pt-accordion-block .pt-accordion-box .pt-accordion-details').hide();\r\n                jQuery('.pt-accordion-block .pt-accordion-box:first').addClass('pt-active').children().slideDown('slow');\r\n                jQuery('.pt-accordion-block .pt-accordion-box').on(\"click\", function() {\r\n                    if (jQuery(this).children('div.pt-accordion-details').is(':hidden')) {\r\n                        jQuery('.pt-accordion-block .pt-accordion-box').removeClass('pt-active').children('div.pt-accordion-details').slideUp('slow');\r\n                        jQuery(this).toggleClass('pt-active').children('div.pt-accordion-details').slideDown('slow');\r\n                    }\r\n                });\r\n\r\n\r\n\r\n        \t<\/script>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Foundation for Future Health Proper nutrition during childhood represents one of the key factors that shape health in later years of life. Nutritional intake at an early age directly affects physical development, cognitive functions, immune system strength, and energy balance of the organism. During the period of intensive growth and development, children&#8217;s bodies have increased [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7295","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/nutrifit.guru\/en\/wp-json\/wp\/v2\/pages\/7295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifit.guru\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutrifit.guru\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifit.guru\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifit.guru\/en\/wp-json\/wp\/v2\/comments?post=7295"}],"version-history":[{"count":4,"href":"https:\/\/nutrifit.guru\/en\/wp-json\/wp\/v2\/pages\/7295\/revisions"}],"predecessor-version":[{"id":7299,"href":"https:\/\/nutrifit.guru\/en\/wp-json\/wp\/v2\/pages\/7295\/revisions\/7299"}],"wp:attachment":[{"href":"https:\/\/nutrifit.guru\/en\/wp-json\/wp\/v2\/media?parent=7295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}